E4 Extra Today
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7:05 AM
How I Met Your Mother
Barney hatches a plan to pick up women on a late-night train
Barney persuades Ted to accompany him on a mission to pick up drunk women on a late-night train, while Marshall, Lily, Robin and Kevin go away for a weekend together
7:30 AM
How I Met Your Mother
Barney meets his match in the form of a stripper
Barney meets his match in the form of a stripper, and Ted tries his best to get over Robin's departure, while she stays on Long Island with Marshall and Lily
8:00 AM
How I Met Your Mother
Barney and Quinn teach the gang a lesson
The friends set out to break up Barney and Quinn's relationship, but the duo teach them all a lesson. Ted and Robin leave their differences behind
8:30 AM
How I Met Your Mother
Barney and Quinn's relationship hits a snag
Barney and Quinn move in together, but their relationship hits a snag when he refuses to get rid of his possessions. Later, he joins Ted and Marshall to watch a film trilogy
9:00 AM
Melissa & Joey
Mel tries to talk Lennox out of going to Colombia on a research expedition
Mel tries to talk Lennox out of going to Colombia on a research expedition with her college professor, while Joe makes Dani call her mother about her recent wine-drinking escapades
9:30 AM
Melissa & Joey
Ryder announces that he plans to join the US Navy
Mel and Joe are shocked when Ryder announces that he plans to join the US Navy, so Joe devises a fiendish mock boot camp to demonstrate why military life is not for him
10:00 AM
Malcolm in the Middle
Hal argues with the binmen
Hal turns to Reese for help to resolve an altercation with the binmen. Meanwhile, Lois gets her job back at Lucky Aide, but is only re-employed on probation
10:30 AM
Malcolm in the Middle
Hal invents a holiday
Tired of the neighbours constantly outdoing his Christmas decorations, Hal makes up a holiday of his own - Pearl Harbour Day
11:00 AM
How I Met Your Mother
Ted dates a younger woman
Ted dates a 20-year-old woman with a busy social life, but soon discovers he has nothing in common with her - but Barney begs him to continue the relationship
11:30 AM
How I Met Your Mother
Marshall and Lily are concerned about Ted's new girlfriend
Marshall and Lily are concerned that Ted's new girlfriend is a deranged stalker, while Barney heads to Canada to track down a man Robin was once obsessed with
12:00 PM
How I Met Your Mother
Ted's friends advise him to break up with his girlfriend
Ted's friends tell him to break up with his girlfriend Jeanette, but it is only when she gains access to his flat, that he takes their advice. Mike Tyson guest stars
12:30 PM
How I Met Your Mother
The gang reminisces about the Captain
Ted receives an unexpected voicemail from former love rival the Captain (Kyle MacLachlan), leading the friends to recall their last awkward encounter with him
1:00 PM
Don't Tell the Bride
A science-fiction fanatic plans his wedding
A man from Newcastle hopes to give his fiancee the wedding of her dreams, but his love of science fiction is at odds with the bride's sophisticated tastes
2:00 PM
Undercover Boss USA
Anthony Wedo goes undercover in a buffet restaurant organisation
Anthony Wedo, president and CEO of Buffets, Inc, goes undercover in his restaurant organisation to pinpoint the flaws in the business
3:00 PM
Undercover Boss USA
The CEO of frozen yoghurt chain Menchie's visits his own stores
Amit Kleinberger, the CEO and co-owner of frozen yoghurt chain Menchie's, poses as a participant in a reality TV contest to find out whether consistency is being maintained
4:00 PM
Ramsay's 24 Hours to Hell and Back
Gordon Ramsay tries to improve a Mexican restaurant in Los Angeles
Gordon Ramsay has just 24 hours to renovate the premises of La Serenata, a Mexican restaurant in Los Angeles, then introduce a new menu and teach the staff to cook the dishes
5:00 PM
Ramsay's 24 Hours to Hell and Back
Gordon Ramsay tries to improve a dog-friendly bistro in Kansas
Gordon Ramsay has just 24 hours to renovate dog-friendly Fetch Bistro in Wichita, Kansas, while also introducing a new menu and teaching the staff to cook the dishes
6:00 PM
Below Deck: Mediterranean
The charter guests lose control on jet skis
After a contentious disagreement over housekeeping, Kyle and Natalya start afresh when Kyle delivers a sincere apology. The charter guests lose control on jet skis
7:00 PM
Taskmaster Bleeped
The contenders contemplate using a hose
The contenders contemplate using a hose, create something soothing for two very specific professions and have an intense game of face-changing chess with Alex
8:00 PM
The Big Bang Theory
Sheldon is forced to overcome his fear of driving
Sheldon is forced to confront his fear of driving when both Penny and Howard refuse to give him a lift to work. Guest starring Octavia Spencer
8:30 PM
Young Sheldon
The young genius moves in with Dr Sturgis for the weekend
The young genius moves in with Dr Sturgis for the weekend to get a feel for college life, so a lonely Mary tries to bond with the other Coopers during Sheldon's absence
9:00 PM
The IT Crowd
Jen gets involved with a rock band
Jen gets involved with a rock band, Douglas becomes a spaceologist, and Roy's life is transformed when he injures his back
9:30 PM
The IT Crowd
Jen lies to get attention
Roy becomes obsessed with his latest girlfriend's sad family history, while Jen tells a lie to get attention. Comedy, starring Chris O'Dowd and Katherine Parkinson
10:00 PM
Travel Man: 96 Hours in Jordan
Comedian and author David Baddiel joins Richard Ayoade for a seasonal trip to Jordan
Comedian and author David Baddiel joins Richard Ayoade for a seasonal trip to Jordan, visiting world-class wonders, deserts and salted seas
11:05 PM
Ramsay's Kitchen Nightmares USA
Gordon attempts to revamp a country club and golf course restaurant in New Jersey
Gordon attempts to revamp an incohesive country club and golf course restaurant in New Jersey that's dark, gloomy, not attracting the golfers and receiving numerous complaints
12:00 AM
Ramsay's Kitchen Nightmares USA
Gordon tries to transform New Jersey Italian restaurant Da Mimmo
Gordon tries to transform New Jersey Italian restaurant Da Mimmo, which is run by a mother and her three sons - two of whom see the business as a failure
1:00 AM
Rick and Morty
Jerry and a mischievous alien called Glootie launch an app
Morty is enraged when he finds out that Jerry and a mischievous alien called Glootie have launched an app, and Rick discovers a secret toilet facility in an idyllic dimension
1:30 AM
Rick and Morty
The duo set out on a treasure-seeking expedition in an alien temple
On a treasure-seeking expedition in an alien temple, Rick and Morty discover that a heist expert has snatched the prize from under their noses so seek revenge
2:05 AM
Rick and Morty
Jerry falls under the influence of a mysterious talking cat
Complications ensue when Rick is forced to make good on his promise that Morty can have a new companion, and Jerry falls under the influence of a mysterious talking cat
2:30 AM
Rick and Morty
The duo's space ship suffers a flat tyre
During one of their adventures in outer space, Rick and Morty's ship suffers a flat tyre, and Morty suffers a potentially lethal snake bite