E4 Extra Today
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Ninja Warrior
Contestants from Japan compete in one of the most...
Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.
7:30 AM
Ninja Warrior
Contestants from Japan compete in one of the most...
Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.
8:00 AM
Ninja Warrior
Contestants from Japan compete in one of the most...
Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.
8:30 AM
Ninja Warrior
Contestants from Japan compete in one of the most...
Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.
9:00 AM
Ninja Warrior
Contestants from Japan compete in one of the most...
Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.
9:30 AM
Young Sheldon
Georgie makes a life-changing decision
Georgie upsets the family when he makes a life-changing decision, while Sheldon tries to convince Dr Sturgis to return to the university
10:00 AM
Young Sheldon
Meemaw opens a gambling room
Meemaw opens a gambling room, while Sheldon, Missy and Georgie adapt to new living arrangements. Comedy, starring Iain Armitage and Annie Potts
10:30 AM
Young Sheldon
Georgie has a solution for Meemaw's business woes
Georgie has a solution for Meemaw's business woes, Sheldon and Dr Linkletter struggle to solve an equation and George Sr gives Missy advice on her love life
11:00 AM
Young Sheldon
Missy asks some uncomfortable questions at church
Missy asks some uncomfortable questions at church, while Meemaw and Georgie go into business together. Comedy, starring Iain Armitage
11:30 AM
Young Sheldon
Meemaw helps Dale take care of his ex-wife June
Meemaw helps Dale take care of his ex-wife June after she suffers a knee injury, while Sheldon takes his first engineering class with the no-nonsense Professor Boucher
12:00 PM
Undercover Boss USA
The CEO of PostNet goes undercover
Steve Greenbaum goes undercover among the workforce of his company PostNet, which offers design, printing and shipping services to small businesses
1:00 PM
Undercover Boss USA
The chairman and CEO of a camping company goes undercover
The chairman and CEO of Kampgrounds of America goes undercover within his own company to discover whether his employees share his boy-scout philosophy
2:00 PM
Undercover Boss USA
The President and COO of Rollins Incorporated works incognito
The President and COO of Rollins Incorporated - the parent company of eight pest-control firms including flagship brand Orkin - works incognito alongside his employees
3:00 PM
Undercover Boss USA
The president of Moe's Southwest Grill goes undercover
Paul Damico, president of Moe's Southwest Grill, goes undercover to check the standards he values are still being met alongside the company's growth
4:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a failing restaurant in New Orleans
The chef tries to bring a New Orleans restaurant back to its former glory, but clashes with owners who seem interested only in the financial side of things
5:00 PM
Ramsay's Kitchen Nightmares USA
A struggling restaurant in Los Angeles
The chef focuses his efforts on a struggling French restaurant in Los Angeles, and his first step is to try to reconcile the feuding family members who run the business
6:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits Lido, Anna Vincenzo's and Le Bistro
Gordon Ramsay revisits three of the restaurants he tried to save, returning to Lido, Anna Vincenzo's and Le Bistro to find out whether his advice has been put to good use
7:00 PM
Ramsay's Kitchen Nightmares USA
Problems at Cafe Kingston in Pasadena, California
Gordon Ramsay visits Cafe Kingston in Pasadena, California, a restaurant run by a micro-managing radiotherapist who has introduced hospital-style techniques to the kitchen
8:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a struggling restaurant in California
The chef heads to Eagle Rock in California to help the owners of Capri, a grubby restaurant which often remains closed during lunchtime
9:00 PM
The IT Crowd
Jen wonders what lies behind the red door
Jen ponders what could lie behind the department's mysterious red door - and when she eventually gets it open, she uncovers the story of a leading executive's fall from grace
9:30 PM
The IT Crowd
Jen tries to escape Bill Crouse's amorous advances
Jen tries to escape Bill Crouse's amorous advances, while Roy also struggles to fend off an admirer. Comedy, starring Katherine Parkinson and Chris O'Dowd, with Adam Buxton
10:00 PM
8 Out of 10 Cats
With Sara Pascoe, Oti Mabuse, Rylan Clark-Neal, Russell Kane and Maisie Adam
Jimmy Carr hosts the comedy panel show, with regular Rob Beckett and guest captain Sara Pascoe joined by Oti Mabuse, Rylan Clark-Neal, Russell Kane and Maisie Adam
10:55 PM
Big Boys
Danny's dad gets in touch
Danny's dad gets in touch, but will he get another chance to connect with his son? Jack stalks his sexy lecturer, and Yemi frantically designs a fashion collection
11:30 PM
Father Ted
A smooth-talking priest offers Ted a chance to leave Craggy Island
A smooth-talking priest offers Ted a chance to leave Craggy Island and run his own parish in Beverly Hills. Final episode of the clerical comedy
12:00 AM
Rick and Morty
Rick gets emotional
On one of their jaunts, Rick, Morty and Summer encounter a spaceship that has been attacked and taken over by an assimilating hive mind named Unity
12:35 AM
Rick and Morty
The Smith house is locked down
When parasites threaten to take over the world by placing memories in people's heads and multiplying through flashbacks, the Smith house is locked down
1:00 AM
Rick and Morty
The duo must save Earth
When a huge alien entity appears above the Earth, seeking a live performance of catchy new music, the duo call on Ice-T to help them write a tune for an intergalactic song contest
1:30 AM
Rick and Morty
Rick has to fix his car
Rick, Morty and Summer go to the cinema in an alternate universe, but when they return to the ship, they find the car battery is flat
2:00 AM
Rick and Morty
Beth and Jerry sort out their relationship
Summer becomes terrified by the possibility of a vampire attack, and Rick encourages Beth and Jerry to sort out the problems in their relationship by undergoing off-planet therapy
2:25 AM
The IT Crowd
Jen wonders what lies behind the red door
Jen ponders what could lie behind the department's mysterious red door - and when she eventually gets it open, she uncovers the story of a leading executive's fall from grace