E4 Extra Friday

BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
TVGuide.co.uk
E4 Extra
3:00 AM
7:05 AM
How I Met Your Mother
Barney hatches a plan to pick up women on a late-night train
7:30 AM
How I Met Your Mother
Barney meets his match in the form of a stripper
8:00 AM
How I Met Your Mother
Barney and Quinn teach the gang a lesson
8:30 AM
How I Met Your Mother
Barney and Quinn's relationship hits a snag
9:00 AM
Melissa & Joey
Mel tries to talk Lennox out of going to Colombia on a research expedition
9:30 AM
Melissa & Joey
Ryder announces that he plans to join the US Navy
10:00 AM
Malcolm in the Middle
Hal argues with the binmen
10:30 AM
Malcolm in the Middle
Hal invents a holiday
11:00 AM
How I Met Your Mother
Ted dates a younger woman
11:30 AM
How I Met Your Mother
Marshall and Lily are concerned about Ted's new girlfriend
12:00 PM
How I Met Your Mother
Ted's friends advise him to break up with his girlfriend
12:30 PM
How I Met Your Mother
The gang reminisces about the Captain
1:00 PM
Don't Tell the Bride
A science-fiction fanatic plans his wedding
2:00 PM
Undercover Boss USA
Anthony Wedo goes undercover in a buffet restaurant organisation
3:00 PM
Undercover Boss USA
The CEO of frozen yoghurt chain Menchie's visits his own stores
4:00 PM
Ramsay's 24 Hours to Hell and Back
Gordon Ramsay tries to improve a Mexican restaurant in Los Angeles
5:00 PM
Ramsay's 24 Hours to Hell and Back
Gordon Ramsay tries to improve a dog-friendly bistro in Kansas
6:00 PM
Below Deck: Mediterranean
The charter guests lose control on jet skis
7:00 PM
Taskmaster Bleeped
The contenders contemplate using a hose
8:00 PM
The Big Bang Theory
Sheldon is forced to overcome his fear of driving
8:30 PM
Young Sheldon
The young genius moves in with Dr Sturgis for the weekend
9:00 PM
The IT Crowd
Jen gets involved with a rock band
9:30 PM
The IT Crowd
Jen lies to get attention
10:00 PM
Travel Man: 96 Hours in Jordan
Comedian and author David Baddiel joins Richard Ayoade for a seasonal trip to Jordan
11:05 PM
Ramsay's Kitchen Nightmares USA
Gordon attempts to revamp a country club and golf course restaurant in New Jersey
12:00 AM
Ramsay's Kitchen Nightmares USA
Gordon tries to transform New Jersey Italian restaurant Da Mimmo
1:00 AM
Rick and Morty
Jerry and a mischievous alien called Glootie launch an app
1:30 AM
Rick and Morty
The duo set out on a treasure-seeking expedition in an alien temple
2:05 AM
Rick and Morty
Jerry falls under the influence of a mysterious talking cat
2:30 AM
Rick and Morty
The duo's space ship suffers a flat tyre
3:00 AM