E4 Extra Thursday

Three couples from in and around Cardiff compete, with Degsy and Jackie, Jo and Vikki, and Chris and Bex hoping to walk away with the cash prize of £1,000

Gordon Ramsay comes to the aid of a restaurant in Mount Sinai, New York, which appears to be stuck in the 1980s, with crumbling decor and a head chef lacking enthusiasm

The pranksters disrupt a focus group by reading out ridiculous answers and then participate in a thrilling toilet paper shootout in their favourite market

The pranksters disrupt a focus group by reading out ridiculous answers and then participate in a thrilling toilet paper shootout in their favourite market

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.

Contestants from Japan compete in one of the most physically demanding challenges ever created as they take on the menacing and daunting Ninja Warrior assault course.

John Cena, Nicole Byer and Camille Kostek host the show in which people from all walks of life compete over extreme obstacle courses to become the champion and win a cash prize

Groom-to-be Jonny plans an adrenaline-fuelled wedding for his bride-to-be Kate, who has always dreamed of a simple, sophisticated reception

Laid-back groom-to-be Leon plans a wedding on Weymouth beach, but his future bride Kirsty dreams of a romantic fairy-tale day at a venue that means something special to her

Wienerschnitzel CEO Cindy Galardi Culpepper goes incognito to work among her own employees to find out about the quality of communication within the fast-food chain

Executives take extraordinary steps to ensure their companies are fighting fit for the future - by going undercover in their own businesses

Gordon Ramsay comes to the aid of a restaurant in Mount Sinai, New York, which appears to be stuck in the 1980s, with crumbling decor and a head chef lacking enthusiasm

The chef tries to help Sabatiello's, an Italian restaurant in Stamford, Connecticut, where the owner's fiery temper upsets the staff and has left him more than $1million in debt

Captain Holt's mother comes to the precinct for help when her house is burgled. US cop comedy, starring Andy Samberg and Andre Braugher

Peralta and Diaz try to earn the respect of their idol, Lt Melanie Hawkins, after accidentally disrupting one of her undercover cases. Guest starring Gina Gershon

Meemaw gets assigned a tough probation officer. Starring Iain Armitage

George Senior is worried that Mary wants another baby and gets a vasectomy behind her back, while Dr Linkletter and Dr Sturgis go to Sheldon for science tutoring

The friends try to solve the mystery of Sheldon's post-lunch activities, and Leonard is jealous of Penny, until Alex begins flirting with him

Sheldon and Howard squabble over ownership of a parking space at the university, but their conflict pales in comparison to the one waged by Amy and Bernadette on their behalf

Jimmy Carr hosts as Lee Mack and Joe Wilkinson take on Jon Richardson and Jessica Knappett. Nigel Ng is in Dictionary Corner

Katherine Parkinson searches for a spider and Daisy May Cooper destroys a mannequin. All this and more before the series champion is revealed

The chef tries to help Sabatiello's, an Italian restaurant in Stamford, Connecticut, where the owner's fiery temper upsets the staff and has left him more than $1million in debt

Summer and Morty spend time together with friends

As the animated adventures continue, our heroes realise that maths is hard, but saving the universe is harder

The pranksters disrupt a focus group by reading out ridiculous answers and then participate in a thrilling toilet paper shootout in their favourite market

The pranksters disrupt a focus group by reading out ridiculous answers and then participate in a thrilling toilet paper shootout in their favourite market

Jimmy Carr hosts as Lee Mack and Joe Wilkinson take on Jon Richardson and Jessica Knappett. Nigel Ng is in Dictionary Corner