E4 Extra Monday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Couples Come Dine with Me
Three couples from Gloucestershire compete for the cash prize
Husband and wife Dave and Pam kick off the competition in Gloucestershire with a farmhouse menu, as they compete against Alettia and Stuart, and Jake and Helen for the cash prize

8:00 AM
Wipeout USA
US gameshow hosted by John Cena, Nicole Byer and Camille K...
US gameshow hosted by John Cena, Nicole Byer and Camille Kostek.People from all walks of life compete to overcome extreme obstacle courses, become the champion and win a cash prize

9:00 AM
Impractical Jokers
The return of the hidden camera show
Joe, Sal, Murr and Q go to Top of the Rock for some awkward interactions, and play a game of Did They Deserve That? at a bagel shop. Rreturn of the hidden camera show

9:30 AM
Impractical Jokers
The guys team up to teach presentations on UFOs
Joe, Sal, Murr and Q get strangers to protect them from angry security guards at a grocery store and team up to teach presentations on UFOs. The punishment involves a metal concert

10:00 AM
Ramsay's Kitchen Nightmares USA
Part one of two. A failing Italian restaurant in Boston, Massachusetts
Part one of two. Gordon Ramsay heads to Boston, Massachusetts, in an attempt to save an Italian restaurant run by two sisters who grew up working at their father's restaurant

11:00 AM
Couples Come Dine with Me
Three couples from south Wales compete for the cash prize of £1,000
Three couples from south Wales compete, including estate agents Trish and her partner Alan, who cook a glamorous fine-dining menu on the second night

12:00 PM
Don't Tell the Bride
A groom takes sole charge of organising his wedding
A couple who have been engaged for seven years are given £12,000 toward their wedding, on the condition that the groom-to-be is left to organise the nuptials alone

1:00 PM
Don't Tell the Bride
A Willy Wonka-themed wedding
A 25-year-old groom with two jobs hopes his efforts to organise a Willy Wonka-themed wedding will please his 24-year-old bride-to-be

2:00 PM
Undercover Boss USA
A cafe franchise's chief operating officer goes undercover in her own company
Shawnon Bellah, the chief operating officer of Nestlé Toll House Café by Chip, goes undercover in her own company to ensure the franchise does not lose quality as it expands

3:00 PM
Undercover Boss USA
The CEO of Shoppers World goes undercover
Sam Dushey, the CEO of Shoppers World, goes undercover in his own company as he ensures that all of his current stores are performing to high standards as the business grows

4:00 PM
Ramsay's Kitchen Nightmares USA
Part one of two. A failing Italian restaurant in Boston, Massachusetts
Part one of two. Gordon Ramsay heads to Boston, Massachusetts, in an attempt to save an Italian restaurant run by two sisters who grew up working at their father's restaurant

5:00 PM
Ramsay's Kitchen Nightmares USA
Part two of two. Gordon Ramsay gives the owners of La Galleria 33 an ultimatum
In the conclusion of Gordon Ramsay's visit to La Galleria 33 in Boston, Massachusetts, he confronts the owners with an ultimatum and finds himself stuck in a war between the staff

6:00 PM
Brooklyn Nine-Nine
The entire squad is on high alert when a massive blackout hits Brooklyn
The entire squad is on high alert when a massive blackout hits Brooklyn. Comedy, starring Andy Samberg as a detective with a light-hearted approach to crime

6:30 PM
Brooklyn Nine-Nine
Amy returns from maternity leave
Jake and the squad try to balance their personal and professional lives as Amy returns from maternity leave and Jake and Rosa work a difficult case

7:00 PM
How I Met Your Mother
Barney discovers someone has been ruining his reputation
Barney discovers someone has been warning girls not to sleep with him, and tries to determine which of his ex-girlfriends could have been the culprit

7:30 PM
How I Met Your Mother
Marshall becomes terrified of his boss
Marshall becomes terrified of his boss after seeing him yell at a colleague and begins to question whether he can justify staying in his job

8:00 PM
The Big Bang Theory
Leonard and Sheldon defend themselves against an online bully
Leonard and Sheldon defend themselves against criticism from an online bully, while the girls confront embarrassing moments from their pasts

8:30 PM
The Big Bang Theory
Howard receives shocking news
Everyone prepares for the re-opening of the comic-book store, but Howard receives some shocking news. Penny is unable to follow her own advice

9:00 PM
8 Out of 10 Cats Does Countdown
With guests Kevin Bridges and James Corden
Jimmy Carr hosts the comedy panel show's version of the famous quiz, with team captains Sean Lock and Jon Richardson joined by Kevin Bridges and James Corden

10:00 PM
Taskmaster
Chris Ramsey refuses to consume dried spaghetti
Ardal O'Hanlon indulges in a plant-based snack, liquids are poured down a giant tube on Sophie Duker's head and Chris Ramsey refuses to consume dried spaghetti

11:00 PM
Peep Show
Mark is determined to win the woman of his dreams
Mark is intent on winning the woman of his dreams, regardless of her having a husband, while Jeremy is determined to get his life on track and not ruin his new relationship

11:35 PM
Peep Show
Jeremy seeks revenge on Super Hans
Jeremy and Super Hans fight over the rights to a music track, leaving Jez seeking revenge, while Mark has a play date with his son - but Ian gets lost in the giant 'kid farm'

12:05 AM
Ramsay's Kitchen Nightmares USA
Part two of two. Gordon Ramsay gives the owners of La Galleria 33 an ultimatum
In the conclusion of Gordon Ramsay's visit to La Galleria 33 in Boston, Massachusetts, he confronts the owners with an ultimatum and finds himself stuck in a war between the staff

1:00 AM
8 Out of 10 Cats Does Countdown
With guests Kevin Bridges and James Corden
Jimmy Carr hosts the comedy panel show's version of the famous quiz, with team captains Sean Lock and Jon Richardson joined by Kevin Bridges and James Corden

2:00 AM
Impractical Jokers
The return of the hidden camera show
Joe, Sal, Murr and Q go to Top of the Rock for some awkward interactions, and play a game of Did They Deserve That? at a bagel shop. Rreturn of the hidden camera show

2:25 AM
Impractical Jokers
The guys team up to teach presentations on UFOs
Joe, Sal, Murr and Q get strangers to protect them from angry security guards at a grocery store and team up to teach presentations on UFOs. The punishment involves a metal concert
