E4 Extra Wednesday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Couples Come Dine with Me
Three couples from Berkshire compete for the cash prize of £1,000
Three couples from Berkshire compete to host the best dinner party, with Emma and Sean, Mel and Tony, and Sarb and Jasbir hoping to walk away with the cash prize of £1,000

8:00 AM
Couples Come Dine with Me
Three couples compete for the cash prize in Surrey
Three couples compete for the cash prize in Surrey, serving up a Tex Mex evening, an unexpected surprise, and a soiree featuring rapping and secret revelations

9:00 AM
Impractical Jokers
Joe, Sal, Murr and Q play the 'laugh man standing' challenge
Joe, Sal, Murr and Q play the 'laugh man standing' challenge, and then try to get strangers to repeat the strange backstory of the Gatto dogs

9:30 AM
Impractical Jokers
The guys ask for help with writing strange answers on a questionnaire
The guys ask people for help with writing bizarre answers on a questionnaire, and then fall in love with total strangers in the park. The loser has to ruin an autograph session

10:00 AM
Ramsay's Kitchen Nightmares USA
Chappy's Cajun restaurant in Nashville, Tennessee
At Chappy's Cajun restaurant in Nashville, Tennessee, Gordon Ramsay meets chef John Chapman, who blames the local clientele for the eatery's problems

11:00 AM
Couples Come Dine with Me
Three couples host dinner parties in Lincolnshire
Three couples host dinner parties in Lincolnshire, with Lara and Greg, Jenna and Mitch, and Andrew and Liz all competing for the cash prize of £1,000

12:00 PM
Don't Tell the Bride
A Bristol man organises a dream wedding for his fiancee
A Bristol man is given £12,000 to organise a dream wedding for his fiancee, who was unable to celebrate her 18th and 21st birthdays after her mother's death

1:00 PM
Don't Tell the Bride
A Bedfordshire groom arranges a Nigerian-themed wedding
Bedfordshire man James arranges his fiancee Mercy's dream wedding, but his laid-back attitude threatens to derail plans to incorporate her Nigerian heritage into the ceremony

2:00 PM
Undercover Boss USA
The CEO of Build-a-Bear Workshop goes undercover in her company
Sharon John, president and CEO of Build-a-Bear Workshop, goes undercover in her company to work alongside the employees who custom-build stuffed animals in retail outlets and shops

3:00 PM
Undercover Boss USA
The Mayor of Gary, Indiana goes incognito among the city's workforce
Karen Freeman-Wilson, the Mayor of Gary, Indiana, dons a disguise to go incognito among the city's workforce - including a sanitation plant operator and a fire fighter

4:00 PM
Ramsay's Kitchen Nightmares USA
Chappy's Cajun restaurant in Nashville, Tennessee
At Chappy's Cajun restaurant in Nashville, Tennessee, Gordon Ramsay meets chef John Chapman, who blames the local clientele for the eatery's problems

5:00 PM
Ramsay's Kitchen Nightmares USA
Arizona bistro owners who have a contempt for customer feedback
Gordon Ramsay heads to Scottsdale, Arizona, where he meets husband-and-wife bistro owners Samy and Amy Bouzaglo, who reveal a shocking contempt for customer feedback

6:00 PM
Ramsay's Kitchen Nightmares USA
A struggling restaurant on Long Island
The fiery chef heads to Islip on Long Island, New York, in a bid to change the fortunes of a restaurant owner who is nearly $1million in debt

7:00 PM
How I Met Your Mother
Ted and Barney get into a fight at MacLaren's
Ted and Barney receive an ego boost after getting into a fight at MacLaren's - but when the losers try to sue them, they are forced to admit the embarrassing truth

7:30 PM
How I Met Your Mother
Ted tries to keep Barney away from his younger sister
Marshall and Robin feel homesick during Christmas in New York, and Ted tries to keep his younger sister and Barney apart, fearing they will sleep together. Starring Josh Radnor

8:00 PM
The Big Bang Theory
Sheldon remembers back to the days before he met Leonard
Penny and Leonard announce that they are moving in together, prompting Sheldon to remember a time before he had met either of them. Howard and Raj form a band

8:30 PM
The Big Bang Theory
The boys take up fencing
The boys want to become more sporty, so Barry Kripke teaches them the art of fencing, while Penny, Amy and Bernadette help Stuart attract more female customers

9:00 PM
8 Out of 10 Cats Does Countdown
With Bill Bailey, Josh Widdicombe and Jake Yapp
Jimmy Carr hosts the words-and-numbers game, with team captains Sean Lock and Jon Richardson joined by Bill Bailey and Josh Widdicombe. Jake Yapp is in Dictionary Corner

10:00 PM
Taskmaster
Dara Ó Briain shows off a fabulous flair for folding
Dara Ó Briain shows off a fabulous flair for folding, Fern Brady complains about being forced to tidy up, and Munya Chawawa tries to work some DIY magic with a coat hanger

11:00 PM
Peep Show
Mark is mugged by teenagers
Mark is mugged by two teenagers, and Jeremy is offered a threesome. Comedy, starring Robert Webb and David Mitchell

11:35 PM
Peep Show
Mark learns Sophie is moving away
Mark is devastated to learn Sophie is moving away, and an old friend asks Jeremy if he wants to manage a pub she owns. Starring Robert Webb and David Mitchell

12:05 AM
Ramsay's Kitchen Nightmares USA
Arizona bistro owners who have a contempt for customer feedback
Gordon Ramsay heads to Scottsdale, Arizona, where he meets husband-and-wife bistro owners Samy and Amy Bouzaglo, who reveal a shocking contempt for customer feedback

1:05 AM
8 Out of 10 Cats Does Countdown
With Bill Bailey, Josh Widdicombe and Jake Yapp
Jimmy Carr hosts the words-and-numbers game, with team captains Sean Lock and Jon Richardson joined by Bill Bailey and Josh Widdicombe. Jake Yapp is in Dictionary Corner

2:05 AM
Impractical Jokers
Joe, Sal, Murr and Q play the 'laugh man standing' challenge
Joe, Sal, Murr and Q play the 'laugh man standing' challenge, and then try to get strangers to repeat the strange backstory of the Gatto dogs

2:30 AM
Impractical Jokers
The guys ask for help with writing strange answers on a questionnaire
The guys ask people for help with writing bizarre answers on a questionnaire, and then fall in love with total strangers in the park. The loser has to ruin an autograph session
