E4 Extra Friday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Couples Come Dine with Me
Three couples compete in Bromley
Three couples compete in Bromley, with a fine dining menu, Americana food and a taste of the Caribbean. But things do not go well for one pair, whose main dish is compared to vomit

8:00 AM
Couples Come Dine with Me
Three couples from Dartford and Beckenham compete for the prize of £1,000
Three couples host dinner parties in Dartford and Beckenham, with Jamie and Carol, Paul and Justin, and Richard and Julie all competing for the cash prize of £1,000

9:00 AM
Impractical Jokers
The guys compete in taxis
The guys compete in taxis, doing and saying what the others tell them to, then try to enlist people into helping them make a mess at a grocery store

9:30 AM
Impractical Jokers
Joe, Sal, Murr and Q get a tutorial on how to use PowerPoint at a library
Joe, Sal, Murr and Q get a tutorial on how to use PowerPoint at a library, and play a four-way game of hot potato with stranger's shoes

10:00 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits one of the filthiest restaurants he has ever seen
In Arvada, Colorado, Gordon Ramsay visits one of the filthiest restaurants he has ever seen, and only one of the biggest transformations of the series can save it

11:00 AM
Couples Come Dine with Me
Three Brighton couples compete
Brighton couples compete, with the first pair taking a playful approach, the second two aiming for a more personal evening and the last pair livening things up with a Spanish theme

12:00 PM
Don't Tell the Bride
A groom-to-be plans a winter wonderland wedding
Groom-to-be James from Cambridgeshire is given £12,000 to fund his wedding, setting up a painstakingly created winter wonderland

1:00 PM
Don't Tell the Bride
A music festival-themed wedding in Bridgend, south Wales
A 28-year-old trainee social worker creates a music festival-themed wedding for his fiancee in Bridgend, south Wales, but the weather threatens to ruin the day

2:00 PM
Undercover Boss USA
The CEO of a clothing retailer goes undercover among his own employees
Greg Scott, CEO of clothing retailer New York & Company, disguises himself to go undercover among his own employees

3:00 PM
Undercover Boss USA
The co-founder of an art class franchise works alongside her staff
Renee Maloney, co-founder of art class studios Painting with a Twist, works alongside some of her staff to solve any problems the company might have at grass-roots level

4:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits one of the filthiest restaurants he has ever seen
In Arvada, Colorado, Gordon Ramsay visits one of the filthiest restaurants he has ever seen, and only one of the biggest transformations of the series can save it

5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits a failing Greek restaurant in Queens, New York
Gordon Ramsay heads to Queens, New York, where the owners of failing Greek restaurant Kati Allo are on the brink of divorce, while their daughter is at her wits' end

6:00 PM
Ramsay's Kitchen Nightmares USA
A failing restaurant in Pomona, California
Chef Gordon Ramsay comes to the aid of Lela's, a Pomona, California, restaurant that is on the brink of closure thanks to an inexperienced owner and an arrogant chef

7:00 PM
How I Met Your Mother
Robin tries to find a job
Robin faces being deported back to Canada unless she can find work, prompting her friends to discuss achievements on their CVs that are irrelevant to their current careers

7:30 PM
How I Met Your Mother
Barney pretends to be married
The friends become suspicious when Barney turns down an attractive woman, and decide to follow him home, where they discover he is pretending to be married for his mother's sake

8:00 PM
The Big Bang Theory
Howard and Raj try to find Sheldon a new girlfriend
Howard and Raj post an online advert to find a new girlfriend for Sheldon. Penny and Bernadette spy on Amy to find out more about her new boyfriend

8:30 PM
The Big Bang Theory
Sheldon and Amy spend Thanksgiving together as friends
Sheldon and Amy spend Thanksgiving together as friends, while Howard reluctantly agrees to volunteer at a soup kitchen with Bernadette, Raj and Emily

9:00 PM
Friday Night Dinner
Dad buys a piano
The world's most sarcastic piano tuner comes round to get Dad's new piano into tip-top condition, while the Goodmans spot Aunty Val having an affair

9:30 PM
Friday Night Dinner
Grandma's wedding day arrives
Grandma's wedding day arrives and the Goodmans are disturbed by the thought of her marrying the horrible Mr Morris. Robert Popper's comedy, starring Simon Bird

10:00 PM
Taskmaster
John Kearns does some elaborate skipping
John Kearns does some elaborate skipping, Munya Chawawa does some elaborate jumping, and Fern Brady walks too slowly. Amid the carnage, Little Alex Horne attempts to offer advice

11:00 PM
Sarah Millican: Home Bird Live
Stand-up show recorded at Newcastle's Tyne Theatre & Opera House
Stand-up show recorded at Newcastle's Tyne Theatre & Opera House, in which the comedian shares insights into life, including the need to put down some roots now she has cats

12:05 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits a failing Greek restaurant in Queens, New York
Gordon Ramsay heads to Queens, New York, where the owners of failing Greek restaurant Kati Allo are on the brink of divorce, while their daughter is at her wits' end

1:05 AM
Impractical Jokers
The guys compete in taxis
The guys compete in taxis, doing and saying what the others tell them to, then try to enlist people into helping them make a mess at a grocery store

1:35 AM
Impractical Jokers
Joe, Sal, Murr and Q get a tutorial on how to use PowerPoint at a library
Joe, Sal, Murr and Q get a tutorial on how to use PowerPoint at a library, and play a four-way game of hot potato with stranger's shoes

2:00 AM
Impractical Jokers
The guys pose as janitors
Joe, Sal, Murr and Q work in pairs giving presentations about living life to its fullest, and pose as janitors giving responses to questions and statements over walkie-talkies

2:25 AM
Impractical Jokers
The guys ask shoppers to hold onto a weird item for them
Murr, Sal, Joe and Q beg supermarket shoppers to hold onto a weird item for them, while the programme's big loser must reveal his embarrassing digital life to his own father
