E4 Extra Thursday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Fresh Off the Boat
For her degree, Jessica has to shadow a teacher and selects Evan's school
For her degree, Jessica has to shadow a teacher and selects Evan's school, but she ends up shadowing Evan instead. Louis is disappointed not to be Eddie's 'hero' for a school essay

7:30 AM
Fresh Off the Boat
Louis believes he has found his true calling
Louis believes he has found his true calling - consulting for business start-ups. The neighbourhood association decides to put a piazza in the middle of the cul-de-sac

7:55 AM
Malcolm in the Middle
Dewey swaps his backpack for a handbag
Dewey swaps his backpack for a handbag, and Malcolm finds himself in hot water with an elderly neighbour

8:25 AM
Malcolm in the Middle
Malcolm experiences his first crush
Francis tries to avoid punishment for his latest prank and Malcolm finds his first crush is a confusing mixture of love and hate. Comedy, starring Frankie Muniz

8:55 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay tries to save New Jersey's Spanish Pavillion from failure
Gordon Ramsay heads to New Jersey's Spanish Pavillion, which is run by two warring brothers whose staff spend more time using their mobile phones than working

9:55 AM
Couples Come Dine with Me
Contestants from the West Midlands compete for the cash prize of £1,000
Contestants from the West Midlands compete for the cash prize of £1,000, with Rosie and Darren, Jamie and Alison, and Sean and Helen taking turns to try to make the best impression

10:55 AM
Couples Come Dine with Me
The dinner party competition reaches south-east London
The competition comes from south-east London, where the couples serve up a Caribbean menu - complete with the husband's special sauce - Spanish dishes and healthy food

11:55 AM
Don't Tell the Bride
A man from Essex plans his wedding
Nathan Bones from Essex is given £12,000 to plan every detail of his nuptials, but his ideas for the ceremony may not live up to bride Nikki's hopes for a pink, girly and fun event

1:00 PM
Don't Tell the Bride
A hopeless romantic plans his wedding day
Hopeless romantic Ian is given £12,000 and three weeks to plan his wedding of a lifetime to his sports physiotherapist fiancee Hayley

2:00 PM
Undercover Boss USA
A Peavey Electronics executive goes incognito among the firm's staff
Courtland Gray prepares to takeover as CEO of Peavey Electronics by donning a disguise to go incognito among the company's staff to learn how the frontline employees really feel

3:00 PM
Undercover Boss USA
The CEO of a solar and home security business investigates how his staff work
Todd Pedersen, CEO and founder of a solar and home security business based in Utah, goes undercover among his own workforce posing as a reality show contestant

4:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay tries to save New Jersey's Spanish Pavillion from failure
Gordon Ramsay heads to New Jersey's Spanish Pavillion, which is run by two warring brothers whose staff spend more time using their mobile phones than working

5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay helps the owners of a restaurant in West Babylon, New York
Gordon Ramsay heads for West Babylon, New York, where he helps the owners of restaurant Classic American deal with their escalating debts and a lack of leadership in the kitchen

6:00 PM
Below Deck Down Under
Captain Jason tries to find his footing with his new team
With Thalassa in turmoil, Captain Jason tries to find his footing with his new team, and when dinner service goes awry, Jason questions his decisions

7:00 PM
How I Met Your Mother
Marshall worries about his past indiscretions
Marshall worries his past indiscretions will cost him his dream job, and Ted is unsure about who to bring to the Architects' Ball

7:30 PM
How I Met Your Mother
Ted tries to make amends with an ex-girlfriend
Ted tries to apologise to an ex-girlfriend for being unfaithful, while Marshall and Lily make a bet with Barney that could force him to wear a tie with a duck pattern on it

8:00 PM
The Big Bang Theory
Sheldon and Amy use science to choose their best man and maid of honour
Sheldon and Amy subject their friends to a series of secret tests to find out who is most qualified to act as best man and maid of honour at their wedding

8:30 PM
The Big Bang Theory
Amy and Leonard bond during a series of science experiments
Amy and Leonard bond during a series of science experiments and Sheldon finds Penny to be a surprising source of scientific inspiration. Laurie Metcalf and Brian Posehn guest star

9:00 PM
8 Out of 10 Cats Does Countdown
With Johnny Vegas, Sarah Millican and Rob Beckett
Jimmy Carr hosts the words-and-numbers game, with Sean Lock joined by Johnny Vegas, and guest captain Sarah Millican joining forces with Rob Beckett

10:00 PM
Taskmaster - The Final
Julian Clary, Lucy Beaumont, Sam Campbell, Sue Perkins and Susan Wokoma compete
The series reaches its climax as Julian Clary, Lucy Beaumont, Sam Campbell, Sue Perkins and Susan Wokoma battle to become the 16th Taskmaster champion

11:00 PM
Father Ted
Jack is declared dead after drinking too much floor polish
Jack is declared dead after drinking too much floor polish - and Ted is astounded to learn he has been left a fortune in the will

11:40 PM
Father Ted
The priests go on holiday
The priests endure a miserable caravan holiday - but their getaway becomes even more dismal when Father Noel Furlong shows up. Graham Norton guest stars

12:10 AM
Arctic Alone
The participants begin successfully procuring food
The participants begin successfully procuring food - but they're still vulnerable to the Arctic's many dangers, and there are new challenges around the corner

1:30 AM
8 Out of 10 Cats
With Nick Helm, Claudia Winkleman, Kate Humble and David O'Doherty
Nick Helm, Claudia Winkleman, Kate Humble and David O'Doherty join Jon Richardson and Sean Lock on the irreverent panel show hosted by Jimmy Carr

2:15 AM
Impractical Jokers
The guys act as salesmen at a car dealership
The guys joke with strangers on the street, invades beach-goers' towels, play a humorous word game with customers at a grocery store, and act as salesmen at a car dealership
