4:00 AM
Next Level Chef USA
The remaining contestants create global fusion dishes
The remaining contestants create global fusion dishes, and the chefs must choose two baskets of ingredients, each of which represents a different country

4:50 AM
Unwind with ITV
Daily escape designed to calm the mind and encourage relaxation and reflection
Daily escape designed to calm the mind and encourage relaxation and reflection

6:05 AM
Long Lost Family
The stories of two women searching for siblings
The stories of two women searching for siblings, including one who always had a feeling that she had a biological sister and has longed to meet her since being proved right
