ITV1 London +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Ainsley is joined by chefs Georgina Hayden and Joseph Denison Carey in the kitchen garden of Blickling Hall in Norfolk to see who can create and cook the dish of the day

As the government announces Ronan's Law to crack down on online knife sales, we're joined by Ronan's mother Pooja Kanda, and we hear from policing minister Dame Diana Johnson

Love Islander Georgia Harrison joins us ahead of her documentary on the rise of deepfakes. Plus, the costume designer on the new Bridget Jones film reveals the backstage secrets

The Batch Lady, Suzanne Mulholland, cooks her Chicken Tikka Tray Bake and celebrity makeup artist Gucci Westman shows us her top A-list techniques for a flawless finish

Loose Women panellists Kaye, Linda, Janet and Katie ask if the NHS should pay for botched cosmetic surgery. Plus, what's your telly etiquette with your partner?

The key headlines from the day so far

Headlines affecting the local area

David Dickinson presents from the RAF Museum in north London as one seller travels all the way from Brighton with his Moorcroft collection just to meet Alison Chapman

Kelly-Anne and Craig, Paul and Catharine, and Daniel and Hind use their powers of deduction to work out words that appear in the Lingo grids and Puzzlewords

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Liam from Derbyshire, Katy from the Isle of Wight, Qahir from Bromley and Anne from Manchester take part

Headlines affecting the local area

By the Liberal Democrats

A round-up of the day's news headlines and talking points from the UK and around the world

There is chaos at the hospital as villagers are admitted, times are harrowing for some, and Noah's situation is worrying

Ryan overhears Bobby arranging to pick up some cash, Lisa is questioned about Rob, and Abi bumps into a familiar face at therapy

Alphy is stunned to discover that a young woman he knows has gone missing, and soon after, an aspiring student journalist is found dead

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Headlines affecting the local area

Jeremy Clarkson hosts a celebrity version of the big-prize quiz in which Steph McGovern and Dion Dublin answer questions to win cash for their chosen charities

A look behind the scenes at British brands, including Dr Martens footwear and Wagon Wheels biscuits. Narrated by Jimmy Nail

Ainsley is joined by chefs Briony May Williams and Gaz Oakley at Tyntesfield in Somerset to see who can create and cook the Dish of the Day

Daily escape designed to calm the mind and encourage relaxation and reflection