ITV1 Tyne Tees +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

Harry Aikines-Aryeetey, known more commonly as Nitro from Gladiators, joins the pair to discuss his athletics career and Shivi makes carrot cake pancakes

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The key headlines from the day so far

Ed Chamberlin presents coverage of flat racing from Sandown Park, including the Classic Trial, plus national hunt racing from Perth

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh hosts as Wayne from Bedfordshire, Sarah from Cheshire, Gareth from Edinburgh and Safia from London hope to win thousands of pounds

By the Liberal Democrats

A round-up of the day's news headlines and talking points from the UK and around the world

Liam is attacked, Charity tries to appease Sarah, and Tracy confides in Chas

Lauren risks arrest to save Betsy from trouble, Daniel grows suspicious of Christina, and Debbie takes Laila to be checked out at the hospital

AJ Odudu and Will Best chat to the runners up about their time in the house before the winner is revealed and gives their first interview as CBB champion

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

It's the 100-year anniversary of Allsbrooke School and Mr Meacher wants to celebrate it by getting pupils to think about their own legacies.

Stephen Mulhern hosts as 2023 King of the Jungle Sam Thompson tries to open the 22 red boxes in the right order, taking on the banker for the chance to win a cash prize for charity

Daily escape designed to calm the mind and encourage relaxation and reflection

The writer and activist invites celebrity guests into her one-stop shop for wellness needs, fitness, food and entertainment. Natalie Cassidy joins Katie for goat yoga