ITV4 +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

A look back at memorable stagings of the race from Epsom Downs. Featuring brilliant performances from Shergar to Sea the Stars

A foreign spy trained to kill and impersonate a top Canadian agent presents a problem for both the team and his employers. Crime drama, starring Robert Vaughn and Nyree Dawn Porter

A gynaecologist's suitcase is stolen, but he is reluctant to reveal its contents. On further investigation the squad learns he was smuggling untaxed money out of the country

The Saint is framed for the murder of a young sculptor, and with the help of the victim's girlfriend, Chief Inspector Teal fights to clear his name and uncover the real culprit

Part two of two. Rick falls for a Vietnamese girl and considers taking her back to America with him, while Tyler bravely sacrifices himself to save two children

A teenager accidentally kills one of a mobster's henchmen during a robbery gone wrong, and ends up being hired by a rival gangster who wants the young crook to eliminate his rivals

Skipper Squizzy and Tabor are halfway through their five-day run. They have just 48 hours to hit their target - and then sell 500 kilos of lobsters direct to punters

Templar is asked to rescue a Russian spy who has been caught by the British. Adventure, starring Roger Moore

Thomas tangles with Yakuza hitmen while trying to find the crook who sold Rick a boat stolen from a rental company in Long Beach. Tom Selleck stars

A singer's father is released from prison after serving 14 years for a murder he did not commit. Fearing he will seek revenge, she asks Theo's help in proving his innocence

Terry looks after an ex-convict who is being targeted by old partners wanting a share of money stolen during a bank heist. Dennis Waterman stars

A sergeant is injured in a shooting incident and names his informant as the person responsible. However, the suspected man's girlfriend insists that the officer is corrupt

Skipper Squizzy and Tabor are halfway through their five-day run. They have just 48 hours to hit their target - and then sell 500 kilos of lobsters direct to punters

Steve Rider presents action from the first three races of the season, which came from Donington Park. With commentary by David Addison and Tim Harvey

Contestants take on a team consisting of Mark Labbett, Anne Hegerty, Shaun Wallace, Jenny Ryan and Darragh Ennis hoping to win big money. Bradley Walsh hosts

An FBI chemical weapons expert and a jailed SAS veteran must break into Alcatraz to bring down a renegade general and his men. Action thriller, with Sean Connery and Nicolas Cage

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An FBI chemical weapons expert and a jailed SAS veteran must break into Alcatraz to bring down a renegade general and his men. Action thriller, with Sean Connery and Nicolas Cage

Hard-hitting action from the world of All Elite Wrestling - the roster features world-class talent including Jon Moxley, Chris Jericho, Bryan Danielson and Claudio Castagnoli