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Daily escape designed to calm the mind and encourage relaxation and reflection

Beauty blogger Tia Ward shows how to create a stunning Rihanna-inspired look

Reality series. The Shepherds are excited for Nelly's photo shoot for her first solo designer range, and the family raise money for charity by getting down and dirty.

One lovelorn dater is trying to smooth things over, while elsewhere it's the sleeping arrangements that make things uncomfortable come the morning

Hanna introduces her new baby to Rachel, Nicole and Lauren, while Seema is back from Dubai and Lystra fills her in on all the gossip at the polo

Christmas has come early for the Shepherds as they do their first photo shoot as a family of five, but things grind to a halt as Arthur goes AWOL.

Reality series. Sai and Erin share a spicy double date with their husbands back in New York, and Ubah hosts a post-Anguilla healing session for the group.

In the aftermath of NeNe's party, the ladies try to make sense of what happened. Meanwhile, Shamari tells Ronnie about her drunken antics

Liam starts a rumour about Megan's best friend in Tenerife. On his return to Essex, she confronts him about it, leading to further tension as Pete comes to her aid

Lois from Surrey picks three blind dates from five potential partners, based entirely on the menus they have created. Narrated by Charlotte Hudson

The bakers learn how to incorporate a rainbow of colour into their desserts and create edible works of art, and they must then reimagine an iconic retro dessert

Reality series. A couples' night hosted by Erin and her husband puts Jessel and her husband in the hot seat, and Ubah shares a secret with Sai.

Crystal discusses the Mexico trip with Rob and Jeff. Meanwhile, Erika works on growing a new business venture, and Sutton comes face to face with Diana

Dave and Kortney Wilson fix up a run-down property with surprising profit potential in a prime location

The six remaining home bakers create a dynamic chocolate sculpture for their technique test and get some sweet inspiration from home to spark the creation of a dozen donuts

Daniel from Gloucester picks three blind dates from five potential partners, based entirely on the menus they have created. Narrated by Charlotte Hudson

Drew makes a difficult decision about including Ralph in her music career, and Sheree calls everyone together for a Gucci brunch.

Kate Langbroek hosts the return of the Australian version of the relationship show where a group of single parents look for love the second time around.

The fallout from Liam's rumour continues to affect the group, Amber T breaks down and confesses her problems with Jamie, and Gemma returns to Essex after her spell in hospital

Daily escape designed to calm the mind and encourage relaxation and reflection

Buying goods from home