ITVBe +1 Wednesday

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Daily escape designed to calm the mind and encourage relaxation and reflection

Beauty blogger Tia Ward demonstrates how to create a dramatic look that will last all night

Life gets more hectic for the Shepherds as school's out for summer for Nelly and Arthur, and a home photoshoot leads to tension between Billie and Greg.

The dating show enters its third day and things are getting decidedly steamy, with guests wasting no time slipping into the hot tub. Meanwhile, a romantic rap leads to a snog

Missy and Jay are looking for a large home to settle into, but their current property is looking far from being a show home and is need of transformation

The Shepherds head off on a stay-cation for some quality family time, and Greg and Chatty's health journey gets serious when they find some medical issues.

Reality series. Jenna continues to open up in Anguilla, Sai gets vulnerable, and Jessel's story of her upbringing causes confusion.

Eva and the ladies continue their celebration with a bachelorette party and epic battles go down during a traditional samurai lesson

A special guest attends Chloe Sims' birthday party, but Chris and Amber's bitter break-up sours the mood. Bobby has a go at zip wiring, and Pete is in trouble yet again

Daisy from London picks three blind dates from five potential partners, based entirely on the menus they have created

Another batch of ten new bakers dive into the wonderful world of chocolate, creating a chocolate dessert based on an animal that best represents them

Jessel clashes with Erin and Sai while Brynn and Jenna get closer than ever during the group's picture-perfect boat day.

As Lisa suffers a devastating loss, Diana sweetens the trip to Mexico by chartering a private jet, but the getaway may not be enough to ease Dorit's ongoing anxiety

Kortney and Dave Wilson flip a gutted house in a sought-after neighbourhood. Kortney tries to find balance between masculine and feminine when pink is her inspiration

The nine remaining home bakers use chocolate to create playful vessels to hold their desserts in their technique test

Matt from Somerset picks three blind dates from five potential partners, based entirely on the menus they have created

A worrying observation sees Ferne take Sunday and Finty to the opticians before she attempts to bring the spark back to her relationship with Lorri.

Emotions run high after Harry and Joe call time on their relationship, and Jodie makes it clear that Diags needs to spend more time bonding with her son Bear.

Celebrities are known for their extravagant pads, but these houses are off the scale. This programme reveals the most remarkable residences of the stars

First of two special festive editions of the reality series. Some of the gang visit Liverpool for a very Mersey Christmas, while Gemma plans a festive extravaganza back in Essex

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