ITVBe +1 Friday

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Daily escape designed to calm the mind and encourage relaxation and reflection

It's back to school for Nelly and Arthur, giving Greg time to focus on his and Chatty's medical issues as Billie has her own health concerns and has a mummy MOT.

Fires are stoked and hot tubs are steaming down at the cabins, but one singleton is scrabbling for forgiveness in this reality dating series

Lauren and Rachel treat Hanna to a relaxing spa as she prepares for the birth of her baby, and Lystra hosts a glamorous lunch

Reality series. The Shepherds are excited for Nelly's photo shoot for her first solo designer range, and the family raise money for charity by getting down and dirty.

A storm moves in over Erin and Ubah's friendship on the group's final day in Anguilla as the women go on a rum tour.

NeNe hosts a Bye Wig party where the women show off their natural hair, but a misunderstanding leaves everyone wig-less and speechless. Eva worries about the cost of her wedding

Another festive visit to Essex. Will Danni want to save her friendship with Lockie and is it too late for Dan and Kate? Bobby offers Gemma an olive branch

Carl from Manchester picks three blind dates from five potential partners, based entirely on the menus they have come up with

The eight home bakers take a journey to the world of galaxy mirror glaze as they create a solar system cake for their technique test

Reality series. Sai and Erin share a spicy double date with their husbands back in New York, and Ubah hosts a post-Anguilla healing session for the group.

The women set sail aboard Dorit's luxury yacht in Mexico, but Erika goes overboard with her partying. Garcelle has a surprise for Lisa

Dave Wilson plans a large addition to a house to appeal to the buyers' market, and Kortney Wilson reveals a stunning creative design for a downstairs master suite

The bakers learn how to incorporate a rainbow of colour into their desserts and create edible works of art, and they must then reimagine an iconic retro dessert

Lois from Surrey picks three blind dates from five potential partners, based entirely on the menus they have created. Narrated by Charlotte Hudson

A former reality TV star seeks a breast reduction after her boobs 'got huge on Snapchat', and a young woman hopes to enlarge her cross-eyed breasts

Medics Terry Dubrow and Paul Nassif help a woman who almost died from a nightmarish tummy tuck. Plus, an Irish model travels to the United States for larger breasts

This emotional and highly personal film follows British Olympic boxer Nicola Adams and her partner - model Ella Baig - as they go through IVF treatment and pregnancy

Liam starts a rumour about Megan's best friend in Tenerife. On his return to Essex, she confronts him about it, leading to further tension as Pete comes to her aid

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