ITVBe +1 Wednesday

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Daily escape designed to calm the mind and encourage relaxation and reflection

Lifestyle and beauty vlogger Melanie Murphy reveals how to create the perfect Kylie Jenner-inspired 1990s look

Reality series. It's Billie's birthday and Greg has a rather unusual treat in store for her, and there is cause for concern after Chatty drops a health bombshell.

The dating show enters its eighth day, and things start to heat up in the bathroom leading to an unlikely entanglement in the bathtub

Rachel has big news, Katie introduces Hanna to a new friend, and Sheena hosts a '70s-themed birthday party

Reality series. Billie and Greg attempt to restore order by introducing chores to allow the kids to learn about the value of money, but not everyone is on board.

Brynn celebrates a birthday at an event where friendships and state lines are crossed, and Jenna lends her apartment to Jessel.

American reality series. Eva's post honeymoon bliss crashes down around her as Marlo shares some big news regarding her living situation

Amber T has an awkward encounter with Georgia, who pulls her up on her recent behaviour. Megan seeks out Chloe S for clarity on her comments about Pete being unhappy

Carley from London is given five menus constructed by a quintet of potential sweethearts, and must decide which three she would like to meet based on the meals they planned

The five remaining bakers must create bonbons for their technique test, before making an experimental dessert that showcases chocolate as a solid, a liquid, and a gas

Reality series. The ladies discuss the 14th series as Ubah accuses Jenna of being two-faced and Erin and Sai get to the root of their squabbles.

Erika seeks forgiveness from Garcelle for her past indiscretions. Meanwhile, Crystal gets involved in Sutton's love life and Kyle is left reeling by an accusation

Husband-and-wife team Dave and Kortney Wilson flip an outdated house into a stunning modern-day masterpiece

The final four bakers create theatrical desserts where chocolate takes centre stage and use art for inspiration

Yasmin from Edinburgh chooses three blind dates from five potential partners, based entirely on the menus they have come up with

Ferne is in full party planning mode with Finty's first birthday approaching, but it seems that her and Lorri's ideas on budget couldn't be further apart.

Reality series. Harry is heartbroken and turns to his mum Karen for support, and Joe and Junaid's relationship is blossoming as Junaid makes his feelings very clear.

High-price lawyers, tell-all stories in the media - when celebrity couples decide to 'consciously uncouple', fireworks are certain to follow

Amber T's dishonesty starts to catch up with her and Megan warns her that her break-up with Jamie is about to get nasty, while several familiar faces return to Essex

Daily escape designed to calm the mind and encourage relaxation and reflection

Buying goods from home