ITVBe Thursday

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Daily escape designed to calm the mind and encourage relaxation and reflection

The Shepherds head off on a stay-cation for some quality family time, and Greg and Chatty's health journey gets serious when they find some medical issues.

There is a frosty atmosphere in one cabin after yesterday's fireworks, while with check-out looming, there are some burning questions that still need answering for another couple

Seema throws Lauren a surprise 50th birthday party bringing the Housewives back together, while Hanna prepares for her second baby with a photoshoot

It's back to school for Nelly and Arthur, giving Greg time to focus on his and Chatty's medical issues as Billie has her own health concerns and has a mummy MOT.

Jessel clashes with Erin and Sai while Brynn and Jenna get closer than ever during the group's picture-perfect boat day.

American reality series. As Porsha and Dennis prepare for their baby, the ladies speculate about when they will take their relationship to the next level

First of two special festive editions of the reality series. Some of the gang visit Liverpool for a very Mersey Christmas, while Gemma plans a festive extravaganza back in Essex

Matt from Somerset picks three blind dates from five potential partners, based entirely on the menus they have created

The nine remaining home bakers use chocolate to create playful vessels to hold their desserts in their technique test

A storm moves in over Erin and Ubah's friendship on the group's final day in Anguilla as the women go on a rum tour.

As the Mexico getaway continues, Dorit struggles to work through her anxiety, while Lisa sees signs of her mother flying all around her

Dave and Kortney Wilson get to work on a classic brick home. While Dave creates an addition to the master suite, Kortney comes up with a design plan

The eight home bakers take a journey to the world of galaxy mirror glaze as they create a solar system cake for their technique test

Carl from Manchester picks three blind dates from five potential partners, based entirely on the menus they have come up with

Reality show. The ladies partake in fly-fishing and white-water rafting in Montana, and Heather helps Gina deal with pent-up emotion.

Medics Terry Dubrow and Paul Nassif help a woman whose autoimmune disease may have triggered her deformed breasts. Later, they aid a twin born with facial abnormalities

David is isolating in his hotel room after catching coronavirus and drafts in Jordan Davies to take the reins, leaving Tash fuming

Another festive visit to Essex. Will Danni want to save her friendship with Lockie and is it too late for Dan and Kate? Bobby offers Gemma an olive branch

Buying goods from home