Sky Showcase HD Friday

Start the day with all the main news stories from home and abroad, plus all the latest big name interviews and human interest stories

All the big stories of the morning, with news making interviews, human interest stories, newspaper review and the latest sports update

The work of the New Zealand Customs agents in their quest to prevent illegal items passing through the country's borders.

The work of the New Zealand Customs agents in their quest to prevent illegal items passing through the country's borders.

Part one of two. Young interrogates Telford and discovers the Destiny is in danger of being boarded by the Alliance, so the crew launches a pre-emptive attack

Part two of two. The Destiny is affected by power surges and Rush discovers a binary pulsar is emitting deadly radiation that could kill everyone on board

Pressure mounts as the season comes to a close. Clumsy climber Malika faces being held back a grade and Beni's strict diet is more than he can handle

Kara and Zor-El return and are determined to enjoy being superheroes together, but their overzealous efforts backfire and creating a new threat to National City

The bombing of a Los Angeles police station puts the city on edge, leading the team to a final showdown with domestic extremists

Hondo retreats to rural Mexico to reassess his future, but is soon drawn into a local fight for justice. Return of the crime drama, starring Shemar Moore

Thomas and Higgins re-examine a fatal arson investigation at the request of TC and Mahina, leading to a sinister discovery

Los Angeles' power grid is taken hostage after a ransomware attack, resulting in a citywide blackout

Bart tracks down a former Springfield Elementary student who pulled off the 'ultimate prank', and Marge starts shopping at a natural foods store. With the guest voice of Jonah Hill

Principal Skinner and Edna Krabappel announce their engagement, but both get cold feet before the big occasion - and turn to Homer and Marge for relationship advice

Michael takes Dwight, Andy and Oscar to New York with him after being recognised at the Dunder Mifflin shareholder meeting as their top manager. Starring Steve Carell

Liverpool v Brighton & Hove Albion (Kick-off 7.00pm). Coverage of the Women's Super League match at Totally Wicked Stadium

Rose shares her candid takes on relationships, ageing, having children and more - all of it stemming from a 16,000-word note on her phone

Romesh Ranganathan hosts the comedy quiz as Luke Littler, Tom Davis and Alex Brooker join regulars Jamie Redknapp, Micah Richards and Jill Scott

Karl continues to investigate life's big questions by exploring the key factors that shape people's identities, including gender, accents, hair and clothes

Carrie bumps into Big's fiancee while shopping, and Samantha treats her friends to a day at a spa where one of the male attendants is rumoured to give more than just a massage

Carrie discovers her partner has had homosexual relationships in the past. Charlotte releases her male alter ego during a photo session. Guest starring Alanis Morissette

Jim hopes an Employee of the Month award will raise spirits at Dunder Mifflin, unaware it is a ploy by Dwight to get him fired, and a decade-old promise comes back to haunt Michael

The Proactive Squad from Thames Valley Police use unmarked cars with on-board video cameras to give an intriguing insight into vehicle crime and how it can be prevented

Thomas and Higgins re-examine a fatal arson investigation at the request of TC and Mahina, leading to a sinister discovery

Los Angeles' power grid is taken hostage after a ransomware attack, resulting in a citywide blackout

Documentary following members of the New Zealand highway patrol as they witness the best and worst behaviour on the nation's busiest motorway

Documentary following members of the New Zealand highway patrol as they witness the best and worst behaviour on the nation's busiest motorway