STV Central +1 Thursday

Joe Crowley investigates fears that a reduction in refuse collections and smaller household bins has already contributed to increasing problems with littering and fly-tipping

Ryan's loyalty causes Sapphia to ask if they should be together, and Viktor's commitment issues deepen when he demands a pre-nuptial agreement

Norfolk and Norwich nurses Charlie and Hazel battle to prevent a patient from falling into a diabetic coma, while nurse practitioner Jack treats a man with an amputated thumb

Daily escape designed to calm the mind and encourage relaxation and reflection