STV Central +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

The remaining 63 players are tasked with knocking over a balloon with a rubber band, balancing ten nails on top of one and estimating the number of peas in a bottle

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

The key headlines from the day so far

Including regional weather forecast

Stephen Mulhern hosts a celebrity special of the game show, with Vick Hope, Ranvir Singh and Iain Stirling all guessing well-known phrases for the chance to win £50,000 for charity

New players Rosemary and Jordan take on the reigning champion as they are presented with clues in the form of answers and must phrase their responses in the form of a question

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as contestants Sarah, George, Debbie and Steve work as a team to take on one of the ruthless Chasers and secure a cash prize

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Sarah is furious, Vinny has a sudden outburst, and Dawn is devastated.

Current affairs show which tackles the issues behind the headlines from a Scottish perspective, with live studio debate and analysis of top stories

AJ Odudu and Will Best present the latest from the house as the famous faces near the end of their three weeks under constant surveillance in the Big Brother compound

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Paul Brand looks at what impact increasing bills will have on UK households already stretched by the cost of living crisis and what people can do to soften the blow

Mia-Louise finally meets the person she's been talking with online, and the school is divided after seeing what unfolded between Connor and Lauren at Scousechella.

The actor and his son appreciate the scenery of Thailand from 1,000 feet in the air on a motor-paraglide before trying a new sport in a floating village

Nurses Becca and Charlotte help a patient through two ankle manipulations after falling off a horse before joining the other nurses to get 'plastered'...

Daily escape designed to calm the mind and encourage relaxation and reflection

Harry Aikines-Aryeetey, known more commonly as Nitro from Gladiators, joins the pair to discuss his athletics career and Shivi makes carrot cake pancakes