STV Central +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

Adam and Ryan Thomas host as the 46 remaining players find a T-shirt with their name on, produce the longest peel they can from a potato and bounce a pencil into a cup

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

The key headlines from the day so far

Including regional weather forecast

Stephen Mulhern hosts a celebrity special of the game show, with Jenny Ryan, David Baddiel and Hollie Arnold all guessing well-known phrases to win £50,000 for charity

Stephen Fry presents the answer and question quiz as two more contestants, Keshava and Ruth, face the toughest of tests to defeat the reigning Jeopardy Champion

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Rachel from London, Judith from North Shields, Jamie from Poole and Andrew from Brentwood take part in the big money quiz hosted by Bradley Walsh

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Steph succumbs to a full meltdown, Cain makes a decision and Billy is in despair

Current affairs show which tackles the issues behind the headlines from a Scottish perspective, with live studio debate and analysis of top stories

David Tennant hosts as the 10 remaining players are set against one another in a game in which they must navigate their way through a zombie apocalypse and be triumphant

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Romilly Weeks explores the impact of the Los Angeles wildfires, with residents, workers and businesses facing a slow and often overwhelming journey to rebuild

In Bangkok, the pair meet a Muay Thai expert who puts them through their paces and visit a floating market on a turbo longtail speedboat. Barney arranges a Thai massage for his dad

Alison bonds with a giddy bulldog cross puppy who has no concept of personal space and an unhealthy obsession with her gloves. A lively frenchie needs rest to repair a leg injury

Action from the 15th round of the season, including Leicester Tigers v Harlequins, Bath Rugby v Newcastle Falcons, Sale Sharks v Saracens and Gloucester Rugby v Exeter Chiefs

Coverage of day one of the latest tournament of the season, which comes from Jack Nicklaus Golf Club in Incheon, South Korea

Daily escape designed to calm the mind and encourage relaxation and reflection

Comedian Joe Pasquale joins Jimmy Doherty and Shivi Ramoutar in the kitchen as Shivi prepares a one-pan breakfast hash with all the trimmings