Virgin Media Four HD Monday
7:05 AM
Tipping Point
Game show, hosted by Ben Shephard
Game show, hosted by Ben Shephard, in which contestants answer questions to win turns on an arcade-style machine in the hope of winning up to £10,000
8:00 AM
John and Lisa's Weekend Kitchen
John Torode and Lisa Faulkner look back at favourite festive recipes
John Torode and Lisa Faulkner look back at favourite festive recipes from the show over the years, beginning with a savoury croissant bake guaranteed to start the big day well
9:00 AM
Loose Women
Topical debate from a female perspective
Celebrity interviews and topical debate from a female perspective
11:00 AM
The Royal
Brigid makes a big decision about baby Aisling's future
Dr Ellis confronts local prejudice when he discovers one of his patients has contracted a rare disease abroad. Brigid makes a big decision about baby Aisling's future
12:00 PM
Tipping Point
Quiz, hosted by Ben Shephard
Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot
1:00 PM
John and Lisa's Weekend Kitchen
A menu perfect for a special night in
John Torode and Lisa Faulkner prepare a menu perfect for a special night in, with blinis and a variety of topping, a classic prawn cocktail, and a toffee vodka espresso martini
2:00 PM
The Six O'Clock Show
A lively mix of celebrity chat with national and international guests
A lively mix of celebrity chat with national and international guests, fabulous food from the country's top chefs, expert advice and all the unmissable stories making the headlines
2:55 PM
A Touch of Frost
A pawnbroker is shot dead in an armed robbery
A pawnbroker is shot dead in an armed robbery at his premises and Frost's investigations unearth a chilling family secret. Diane Keen and Isla Blair guest star
5:00 PM
How to Lose Weight Well
Three more pairs road test popular diets
Three more pairs road test popular diets, while Xand van Tulleken pits alcoholic drinks against one another to find out which is the worst for calories
6:05 PM
Kew Gardens
Life at London's Kew Gardens
London's Kew Gardens employs 800 staff and spends an annual £100million budget on everything from creating awe-inspiring events to running its own police force
7:00 PM
Holiday Home Sweet Home
Lisa Faulkner visits Stratford-upon-Avon
Lisa Faulkner heads to Stratford-upon-Avon, the birthplace of William Shakespeare, where she inspects an Elizabethan cottage and visits the theatre
8:00 PM
Bad Chefs
Cookery show, hosted by Chunkz
Cookery show hosted by Chunkz in which 10 takeaway addicts move into a school in an attempt to delete their delivery apps, learn to cook and win a cash prize
9:00 PM
The Guards: Inside the K
Young and violent criminals who use social media to sell drugs
A behind-the-scenes look at frontline policing, focusing on young and violent criminals who use social media to sell drugs and intimidate rivals
10:00 PM
Desperate Measures
Thriller, starring Amanda Abbington
Bank clerk Rowan's life is turned upside down when, her son Finn flees as his friend Conor is caught by the police delivering a suspicious bag of cash
11:00 PM
Seachange: Paradise Reclaimed
Comedy-drama, starring Sigrid Thornton
Laura finds herself questioning her place in the world, so decides to make the trek home to Pearl Bay to reunite with her family. Comedy-drama, with Sigrid Thornton
12:00 AM
This Morning
Celebrity chat and lifestyle features
Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more