Virgin Media Four HD Today
7:00 AM
The Tonight Show
Comment and analysis on the big stories of the day
Comment and analysis on the big stories of the day in Ireland and abroad with a panel of guests covering the key issues

7:50 AM
UEFA Man in the Middle
The referees deal with the Covid-19 pandemic
A look at the start of the knockout phase of the 2019/20 UEFA Champions League season, with the referees having to deal with the Covid-19 pandemic

8:50 AM
Loose Women
Topical debate from a female perspective
Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

9:50 AM
Inspector Morse
A killer stalks the detective
Arrested on suspicion of murder and suspended from duty, Morse fights to clear his name - unaware that he is the real killer's next target

12:05 PM
Winning Combination
Quiz, hosted by Omid Djalili
Omid Djalili hosts the quiz in which nine contestants are each assigned a number, with the four that make the final trying to win the four-digit jackpot defined by their numbers

1:05 PM
Heathrow: Britain's Busiest Airport
The behind-the-scenes documentary returns to Heathrow
The behind-the-scenes documentary returns to Heathrow, following the lives of the staff working in Europe's biggest and busiest airport

2:05 PM
The Six O'Clock Show
A lively mix of celebrity chat with national and international guests
A lively mix of celebrity chat with national and international guests, fabulous food from the country's top chefs, expert advice and all the unmissable stories making the headlines

3:00 PM
John and Lisa's Weekend Kitchen
A menu inspired by Italian cuisine
John Torode and Lisa Faulkner create a menu inspired by Italian cuisine, starting with a warming tomato sauce for their fresh pasta dish with garlicky bread rolls

4:00 PM
Eat, Shop, Save
Ranvir Singh and her team help a Newcastle family
Ranvir Singh and her team are in Newcastle to help a family who want to save up to get on the property ladder, and give their calorie-packed mealtimes a makeover

4:30 PM
Eat, Shop, Save
Ranvir Singh and her team of experts are in Derbyshire
Ranvir Singh and her team of experts are in Derbyshire to help a family whose son and pet dog are eating more vegetables than the parents

5:00 PM
Amazing Animal Births
The bond between animals and their newborns
Zoologist Lucy Cooke sees first-hand the incredible bond between animals and their newborn offspring, beginning with the births of lambs and a rare black rhino calf

5:30 PM
Amazing Animal Births
Lucy Cooke helps out a vet performing a caesarean section on a French bulldog
Zoologist Lucy Cooke helps out a vet as he performs a caesarean section on a French bulldog, and then joins staff at Jersey Zoo as they give a silverback gorilla a pregnancy test

6:00 PM
The Hotel Inspector
Alex Polizzi heads to Cornwall to help the owners of Northshore in Bude
Alex Polizzi heads to Cornwall to help Sean and Janine, the owners of Northshore, Bude's only hostel. While Sean loves the job, a lack of residents has created problems

7:00 PM
The Salvage Squad
Achieving dream home renovations at little cost
Brian Dowling and his fashion-forward design team continue their mission to prove to the nation that it is possible achieve a dream home renovation at little cost

8:00 PM
The Deal Makers
The biggest characters from the world of pawnbroking
The biggest characters from the world of pawnbroking as they uncover the stories behind, and the prospective value of, the most amazing objects being bought and sold

9:00 PM
The Chase
Contestants Josh, Forida, Damien and Rosie take part
Bradley Walsh presents as contestants Josh, Forida, Damien and Rosie work as a team to take on one of the ruthless Chasers and secure a cash prize

10:00 PM
The Chase
Quiz show, hosted by Bradley Walsh
Bradley Walsh presents as four contestants answer general knowledge questions and work as a team to take on one of the ruthless Chasers and secure a cash prize

11:00 PM
The Deceived
Ophelia begins to fear that Michael is not telling her the truth
Ophelia begins to fear that Michael is not telling her the truth, and Ruth's investigations in Cambridge reach Ireland with the arrival of a mysterious stranger

12:00 AM
This Morning
Celebrity chat and lifestyle features
Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more
