E4 Extra Thursday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Couples Come Dine with Me
Three couples host dinner parties in Sheffield
Three couples host dinner parties in Sheffield, with Ray and Chloe, Andrew and Claire, and Rob and Emma all competing for the cash prize of £1,000

8:00 AM
Couples Come Dine with Me
Couples compete in Brighton
Three Brighton couples step up to the plate, kicking off with Hannah and Luke and their ambitiously trendy menu, followed by more experienced hosts Karen and Mark

9:00 AM
Impractical Jokers
Joe, Sal, Murr and Q play matchmaker at a mall's food court
Joe, Sal, Murr and Q play matchmaker at a mall's food court, and then must give presentations about architecture. The punishment involves harassing and bothering a single person

9:30 AM
Impractical Jokers
Joe, Sal, Murr and Q try not to laugh during a documentary shoot
Joe, Sal, Murr and Q try not to laugh during a documentary shoot with answers given to each other for the interviews, and then compete to fill a shopper's cart with marshmallows

10:00 AM
Kitchen Nightmares Australia
Brand New - Chef Colin Fassnidge goes to the country an...
Brand New - Chef Colin Fassnidge goes to the country and finds bad attitudes and even worse food at the American diner from hell. It's time to serve up a reality check

11:00 AM
Couples Come Dine with Me
The cooking contest moves to Northamptonshire
In Northamptonshire, loved-up luvvies Anna and Coylah hope their menu will reflect their personalities, while Felicity and Lawrence, and Martin and Dawn also compete

12:00 PM
Don't Tell the Bride
A man from Worcestershire arranges a farm-themed wedding
A man from Worcestershire tries to arrange a farm-themed wedding for his fiancee, but struggles to cope while navigating the complex worlds of bridal dresses and women's lingerie

1:00 PM
Don't Tell the Bride
A Gloucester groom arranges his wedding
A forklift truck driver from Gloucester is given £12,000 to provide his fiancee with her dream wedding, and plans to incorporate their Irish and Jamaican heritages into the big day

2:00 PM
Undercover Boss USA
The CEO of a sporting goods company goes undercover
Mitchell Modell, CEO of Modell's Sporting Goods, poses as a contestant on a fake reality TV show as he goes undercover in a bid to learn more about the people he employs

3:00 PM
Undercover Boss USA
The president of Cinnabon Incorporated goes undercover
Kat Cole goes undercover among the workforce of her company Cinnabon Incorporated, which serves sweet treats from more than 900 bakeries in 40 countries worldwide

4:00 PM
Kitchen Nightmares Australia
Brand New - Chef Colin Fassnidge goes to the country an...
Brand New - Chef Colin Fassnidge goes to the country and finds bad attitudes and even worse food at the American diner from hell. It's time to serve up a reality check

5:00 PM
Kitchen Nightmares Australia
Brand New - It's not all good vibes at Guru Life. Good ...
Brand New - It's not all good vibes at Guru Life. Good Time Jonny and his long-suffering fiance, Katie, are drowning in debt, and their restaurant is going downhill fast

6:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits an Italian restaurant in Michigan
Gordon Ramsay heads to Italian restaurant Giuseppi's in Macomb Township, Michigan, to help father-and-son team Joe and Sam Borgia turn around their failing business

7:00 PM
How I Met Your Mother
Barney tries to get caught speeding
Tony visits Ted's flat to ease his guilty conscience over Stella choosing him, and makes a decision regarding his relationship. Barney tries to get caught speeding

7:30 PM
How I Met Your Mother
Robin and Barney adjust to their new relationship
Robin and Barney feel uncertain about how to behave toward each other and decide to date in secret, and Ted's first day as a lecturer at Columbia does not go to plan

8:00 PM
The Big Bang Theory
Bernadette shares some news
When Bernadette shares some news, the groups' reactions are not what she expected, with Wolowitz freaking out about her announcement

8:30 PM
The Big Bang Theory
The gang finally celebrates Sheldon's birthday
In the 200th episode of the comedy, the gang finally celebrates Sheldon's birthday after more than nine years together, with the help of a few special guests

9:00 PM
8 Out of 10 Cats Does Countdown Christmas Special
With Kathy Burke and David Baddiel
Jimmy Carr hosts the comedy panel show's version of the words-and-numbers game, with team captains Sean Lock and Jon Richardson joined by Kathy Burke and David Baddiel

10:00 PM
Taskmaster - The Final
The contest reaches its final
The final episode finds Dara Ó Briain, Fern Brady, John Kearns, Munya Chawawa and Sarah Millican, continuing to vye to become the 14th Taskmaster champion

11:05 PM
Peep Show
Jeremy organises Mark's stag weekend
Jeremy organises Mark's stag weekend, which sees them set sail on a canal boat. The voyage seems to be a complete washout until a girl arrives to spice things up

11:40 PM
Peep Show
Mark and Sophie's big day arrives
Mark and Sophie's big day arrives, but the groom's crippling doubts threaten to throw the event into disarray. Starring David Mitchell and Robert Webb

12:10 AM
Kitchen Nightmares Australia
Brand New - It's not all good vibes at Guru Life. Good ...
Brand New - It's not all good vibes at Guru Life. Good Time Jonny and his long-suffering fiance, Katie, are drowning in debt, and their restaurant is going downhill fast

1:15 AM
8 Out of 10 Cats Does Countdown Christmas Special
With Kathy Burke and David Baddiel
Jimmy Carr hosts the comedy panel show's version of the words-and-numbers game, with team captains Sean Lock and Jon Richardson joined by Kathy Burke and David Baddiel

2:15 AM
Impractical Jokers
Joe, Sal, Murr and Q play matchmaker at a mall's food court
Joe, Sal, Murr and Q play matchmaker at a mall's food court, and then must give presentations about architecture. The punishment involves harassing and bothering a single person

2:35 AM
Impractical Jokers
Joe, Sal, Murr and Q try not to laugh during a documentary shoot
Joe, Sal, Murr and Q try not to laugh during a documentary shoot with answers given to each other for the interviews, and then compete to fill a shopper's cart with marshmallows
