E4 Extra Wednesday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Couples Come Dine with Me
Three couples host dinner parties in Lincolnshire
Three couples host dinner parties in Lincolnshire, with Lara and Greg, Jenna and Mitch, and Andrew and Liz all competing for the cash prize of £1,000

8:00 AM
Couples Come Dine with Me
Three couples from Lincolnshire compete for the £1,000 prize
The cooking contest moves to Lincolnshire, with former soldier Scott and partner Clare kicking off the week, followed by Su and Dylan, and ending with ex-army couple Adele and Dave

9:00 AM
Impractical Jokers
The guys dress up to try to fool receptionists
The guys dress up to try to fool receptionists, and persuade strangers to give up their gift cards. The punishment is to find and eat various hard-boiled eggs in a meeting

9:30 AM
Impractical Jokers
Joe, Sal, Murr and Q disrespect strangers at the food court
Joe, Sal, Murr and Q disrespect strangers at the food court and later pose as tailors and ask people to settle ridiculous debates. The punishment involves a cake-decorating contest

10:00 AM
Ramsay's Kitchen Nightmares USA
A failing Italian restaurant in Easton, Pennsylvania
Gordon Ramsay heads to Easton, Pennsylvania, where an Italian restaurant is being put at risk by an inexperienced chef and his mother's refusal to acknowledge the eatery's flaws

11:00 AM
Couples Come Dine with Me
Three couples compete for the cash prize of £1,000
Amateur dramatics enthusiasts Ryan and Kitty kick off proceedings in Liverpool, followed by hairdresser Karen and builder Alun, and Birkenhead couple Tony and Debby

12:00 PM
Don't Tell the Bride
A Bedfordshire groom arranges a Nigerian-themed wedding
Bedfordshire man James arranges his fiancee Mercy's dream wedding, but his laid-back attitude threatens to derail plans to incorporate her Nigerian heritage into the ceremony

1:00 PM
Don't Tell the Bride
A groom-to-be from Kirkintilloch, near Glasgow, plans his wedding
A would-be groom from Kirkintilloch, near Glasgow, arranges a wedding reception at his favourite pub, a venue that leaves a lot to be desired in his fiancee's eyes

2:00 PM
Celebrity Undercover Boss USA
Chef Marcus Samuelsson goes undercover to find America's next great chef
Chef and restaurateur Marcus Samuelsson goes undercover to find and mentor America's next great chef, working incognito at a culinary institute and soup kitchen

3:00 PM
Undercover Boss USA
The CEO of a sporting goods company goes undercover
Mitchell Modell, CEO of Modell's Sporting Goods, poses as a contestant on a fake reality TV show as he goes undercover in a bid to learn more about the people he employs

4:00 PM
Ramsay's Kitchen Nightmares USA
A failing Italian restaurant in Easton, Pennsylvania
Gordon Ramsay heads to Easton, Pennsylvania, where an Italian restaurant is being put at risk by an inexperienced chef and his mother's refusal to acknowledge the eatery's flaws

5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three of his most difficult cases
Gordon Ramsay revisits three restaurants he helped that were among the biggest challenges he faced, finding out whether they have stayed on the road to recovery

6:00 PM
Ramsay's Kitchen Nightmares USA
A failing New York restaurant
The chef tries to change the fortunes of a restaurant just north of Manhattan, which is struggling to attract customers, leading to its owner amassing debts of nearly $1million

7:00 PM
How I Met Your Mother
Ted sets up his own architecture company
Ted sets up an architecture company in his apartment - but progress is slow, and his intern's dalliance with Robin upsets Barney. Sitcom, starring Josh Radnor and Alyson Hannigan

7:30 PM
How I Met Your Mother
Ted unwittingly sends romantic text messages to Barney
Ted's friends urge him to wait three days before calling a girl to ask her on a date, but he insists on sending text messages - only to find that Barney is receiving them

8:00 PM
The Big Bang Theory
Sheldon's grandmother visits Pasadena and ends up clashing with Amy
Sheldon's grandmother finally comes to Pasadena to visit her favourite grandson, and ends up clashing with Amy. Comedy, guest starring June Squibb

8:30 PM
The Big Bang Theory
Sheldon and Amy host a Valentine's Day episode of Fun with Flags
Sheldon and Amy host a Valentine's Day episode of Fun with Flags, while Leonard and Penny grapple with getting older, and Raj is torn between two girls

9:00 PM
8 Out of 10 Cats Does Countdown
With Vic Reeves, Jo Brand, Adam Buxton and Rob Beckett
Jimmy Carr hosts the comedy quiz, with team captains Sean Lock and Jon Richardson joined by Vic Reeves and Jo Brand. Adam Buxton is in Dictionary Corner

10:00 PM
Taskmaster
The contest reaches its penultimate episode
The penultimate episode finds Dara Ó Briain, Fern Brady, John Kearns, Munya Chawawa and Sarah Millican, continuing to vye to become the 14th Taskmaster champion

11:05 PM
Peep Show
Mark joins a gym
Mark continues to be tormented by doubts about marrying Sophie, and joins a gym to give himself an excuse to spend as much time away from her as possible

11:40 PM
Peep Show
Jeremy takes a job as a handyman
Jeremy meets his hero - techno musician Russell 'The Orgazoid' - and ends up working as his handyman. Mark attends a school reunion and considers embarking on an illicit affair

12:10 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three of his most difficult cases
Gordon Ramsay revisits three restaurants he helped that were among the biggest challenges he faced, finding out whether they have stayed on the road to recovery

1:10 AM
8 Out of 10 Cats Does Countdown
With Vic Reeves, Jo Brand, Adam Buxton and Rob Beckett
Jimmy Carr hosts the comedy quiz, with team captains Sean Lock and Jon Richardson joined by Vic Reeves and Jo Brand. Adam Buxton is in Dictionary Corner

2:15 AM
Impractical Jokers
The guys dress up to try to fool receptionists
The guys dress up to try to fool receptionists, and persuade strangers to give up their gift cards. The punishment is to find and eat various hard-boiled eggs in a meeting

2:35 AM
Impractical Jokers
Joe, Sal, Murr and Q disrespect strangers at the food court
Joe, Sal, Murr and Q disrespect strangers at the food court and later pose as tailors and ask people to settle ridiculous debates. The punishment involves a cake-decorating contest
