E4 Extra Thursday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Fresh Off the Boat
Louis and Jessica win a radio contest prize of a weekend vacation
Louis and Jessica win a radio contest prize of a weekend vacation at a posh resort, but when they arrive, they realise it is a retreat for couples therapy

7:30 AM
Fresh Off the Boat
Evan reveals he has a girlfriend, and Jessica is convinced it will affect his grades
When Evan reveals he has a girlfriend, Jessica is convinced it will affect his grades and tries to end it. Honey and Emery take Louis to see You've Got Mail

7:50 AM
Malcolm in the Middle
Francis runs away from military school
Francis runs away from military school and returns home to see his girlfriend, but his plans for romance fail to run as smoothly as he had hoped

8:25 AM
Malcolm in the Middle
The family goes on a picnic
The whole family attends a school picnic and Malcolm dreads having to perform in the Academic Circus event

8:55 AM
Ramsay's Kitchen Nightmares USA
A struggling seafood restaurant in Manhattan
The chef tries to help a struggling seafood restaurant in Manhattan, where the three owners are regularly in conflict as they each try to assert their authority over the business

9:55 AM
Couples Come Dine with Me
Three couples compete in Manchester
Three couples compete in Manchester, starting with Victoria and Andrew's Italian-themed menu and moving on to fitness-loving duo Ciara and Carley's healthy, clean-eating menu

11:00 AM
Couples Come Dine with Me
Contestants from Manchester compete for the cash prize of £1,000
Contestants from Manchester compete for the cash prize of £1,000, with Sophie and Lucas, Ruth and Martin, and Ryan and Warren taking turns to try to make the best impression

12:00 PM
Don't Tell the Bride
A care worker plans his wedding
A care worker hopes to give his hairstylist fiancee the wedding of her dreams. However, the groom has a reputation for partying on a regular basis and being unreliable with money

1:00 PM
Don't Tell the Bride
A rugby player from Widnes in Cheshire plans his wedding
A rugby player from Widnes in Cheshire plans his wedding to a woman who was diagnosed with Guillain-Barre syndrome two months into their relationship

2:00 PM
Undercover Boss USA
The president of a drive-through coffee shop chain takes part
Travis Boersma, co-founder and president of a drive-through coffee shop chain, goes undercover to learn whether the culture he and his brother hoped to implement is being upheld

3:00 PM
Undercover Boss USA
Six employers who have appeared on the show discuss their experiences
Eric Casaburi, a former undercover boss, invites six other employers who also appeared incognito on the show to talk about their experiences of the programme at a restaurant

4:00 PM
Ramsay's Kitchen Nightmares USA
A struggling seafood restaurant in Manhattan
The chef tries to help a struggling seafood restaurant in Manhattan, where the three owners are regularly in conflict as they each try to assert their authority over the business

5:00 PM
Ramsay's Kitchen Nightmares USA
A restaurant serving frozen and tinned food
Gordon Ramsay takes on a debt-ridden restaurant in South Bend, Indiana, where the inexperienced chef serves food from both the freezer and tins

6:00 PM
Below Deck Down Under
The crew get into hot water with Captain Jason
The crew get into hot water with Captain Jason, while Magda struggles in the laundry. A pirate-themed party challenges Culver to earn his Entertainment Officer title

7:00 PM
How I Met Your Mother
Robin oversells Ted to a blind date
The gang realises Barney's mother has lied to him about his father's true identity, and Ted is annoyed when Robin oversells him to a blind date

7:30 PM
How I Met Your Mother
Barney tests his womanising tactics on Ted
Barney tries to woo Ted with his womanising tactics when he declines his offer to design the new GNB building, while Robin drunkenly calls Don in a desperate effort to win him back

8:00 PM
The Big Bang Theory
The gang share Christmas adventures
After spending the holidays apart, the gang get together to share Christmas adventures, including Sheldon's and Amy's trip to his mother's

8:30 PM
The Big Bang Theory
Penny thinks that Leonard is taking her for granted
Penny thinks that Leonard is taking her for granted and has stopped making an effort in their relationship, so she decides to go away for a spa weekend with Amy

9:00 PM
8 Out of 10 Cats Does Countdown
With guests Kathy Burke and Kevin Bridges
Jimmy Carr hosts the comedy game show, with team captains Sean Lock and Jon Richardson joined by guests Kathy Burke and Kevin Bridges

10:00 PM
Taskmaster
The contenders contemplate using a hose
The contenders contemplate using a hose, create something soothing for two very specific professions and have an intense game of face-changing chess with Alex

11:00 PM
Peep Show
Jeremy hosts a book group meeting
Jeremy tries to impress Zahra by holding a book group meeting, and Mark worries about whether he will be able to satisfy Dobby in the bedroom. Comedy, starring Robert Webb

11:35 PM
Peep Show
The day of the christening arrives
Mark and Jeremy become locked in Zahra's flat on the day of the baby's christening. Comedy, starring David Mitchell and Robert Webb

12:05 AM
Ramsay's Kitchen Nightmares USA
A restaurant serving frozen and tinned food
Gordon Ramsay takes on a debt-ridden restaurant in South Bend, Indiana, where the inexperienced chef serves food from both the freezer and tins

1:05 AM
8 Out of 10 Cats Uncut
With Hannibal Buress, Sam Buttery, Stephen Mangan and Katherine Ryan
Extended version of the comedy quiz. Hannibal Buress, Sam Buttery, Stephen Mangan and Katherine Ryan join captains Jon Richardson and Sean Lock on the comedy quiz. Jimmy Carr hosts

1:55 AM
8 Out of 10 Cats Does Countdown
With guests Kathy Burke and Kevin Bridges
Jimmy Carr hosts the comedy game show, with team captains Sean Lock and Jon Richardson joined by guests Kathy Burke and Kevin Bridges
